7 Home Remedies for Colon Cleansing
Colon cleansing is important for maintaining digestive health, and there are several effective home remedies to help support this process. Drinking plenty of water helps flush toxins from the body, while lemon water stimulates digestion and aids in detoxification. Apple cider vinegar balances gut bacteria, promoting better digestion, and fiber-rich foods like fruits, vegetables, and whole grains encourage regular bowel movements. Aloe vera acts as a natural laxative, and coconut oil provides anti-inflammatory benefits. Probiotics also help restore a healthy gut flora balance. Additionally, using a Squatty Potty can improve your bathroom posture, making it easier to fully empty your colon and enhance overall digestion.
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