Best Lower Back Pain Exercises to Soothe Your Pain Now
Relieving lower back pain often involves gentle exercises that strengthen muscles, improve flexibility, and reduce tension. Effective options include pelvic tilts, cat-cow stretches, knee-to-chest stretches, and bridges, which target core and lower back muscles. Child’s pose and gentle spinal twists help release tightness and improve mobility. Incorporating low-impact activities like walking or swimming can further support recovery. Consistent practice enhances posture, reduces strain, and prevents future discomfort. Advanced Pain & Wellness offers guidance on performing these exercises safely and effectively, helping you soothe lower back pain and regain comfort in daily activities.
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